offseason breakfast

[Shelby]

what I have for breakfast everyday right now:

1 cup fiber cereal, 1/2 banana, handful fresh blueberries, in "milk":

1 1/3 scoop whey
1 scoop casein
1 tbsp almond butter
1 tbsp macadamia nut oil
(all blended together)

I repeat this meal again in the afternoon.

 

[renewlyf]

What does the rest of the day look like?

I'd love to see your whole days diet. Offseason

 

[knucklehed]

Looks delicious!

 

[Ness]

Perfect....but wheres the raw broccoli?

 

[EYE2EYE]

Now i am hungry.Thanks for the pics. Is that whole milk or a lower fat content milk? Peace.

 

[SmallTownIron]

Actually looks and sounds refreshing. Since when you did you start eating fruits?

 

[RONJON]

That looks pretty damn good!...looks like you are trying out some new stuff this offseason bro!

 

[VTliftVT]

Can I have that? It looks much better than my chicken and oatmeal

 

[Shelby]

Can I have that? It looks much better than my chicken and oatmeal

Yes - email me!

 

[unoigo]

How much water do you use with the blender ingredients?

 

[unoigo]

How much water do you use for the "milk"

 

[BigChef]

Looks good to me

 

[Shelby]

How much water do you use for the "milk"

Not a lot.. maybe 2 cups?

This meal used to be a shake, I'd mix it all together and blend it... but it's less filling to eat it this way. I'm having appetite issues right now, so if I can make something less filling, that really helps.

 

[Shelby]

Actually looks and sounds refreshing. Since when you did you start eating fruits?

late 1977

 

[SmallTownIron]

Always thought you wasnt big on fruits. Thats all.

 

[Shelby]

Always thought you wasnt big on fruits. Thats all.

It's helping me get the food in now. My appetite sucks.

 

[PHIL HERNON]

Yes

late 1977

Gerber peaches........1977

 

[MrCyp]

Man that makes my 16oz milk, 50g whey isolate, 3tbsp evoo and 2-3cups of raisan bran crunch look so unhealthy.

 

[Amazon Doll]

Man that makes my 16oz milk, 50g whey isolate, 3tbsp evoo and 2-3cups of raisan bran crunch look so unhealthy.

Well at least you quit eating CoCo Puffs

 

[musicmann89]

looks good my new favorite breakfest is 2 cups plain greek yogurt, 4 tbsp choclate lba, 2 tbsp raw almond butter, with about a tbsp of cinnamon, tastes amazing