my next offseason is that I want to improve my hamstring and shoulders,so thinking like this
tuesday- quads+abs
thursday-back
saturday-chest(am), hamstring+calves(pm)
sunday-shoulder
I can only do 4 days a week due to other commitments,and my quads and chest is my strong point,especially quads,focus is to bring the hang of my hamstring during side pose and shoulder during front shots.
tuesday- quads+abs
thursday-back
saturday-chest(am), hamstring+calves(pm)
sunday-shoulder
I can only do 4 days a week due to other commitments,and my quads and chest is my strong point,especially quads,focus is to bring the hang of my hamstring during side pose and shoulder during front shots.