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offseason progress

ABOMINATION

New member
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Joined
Apr 3, 2010
Messages
96
I know a few members wanted to know if I fell of the earth. I'm still here just became a hermit that's all. I'm trying to concentrate with no distraction of any kind to really get my body ready for 2011. I will not be doing a show until nov. 2011 so I can maximize my growth from now till then. These pictures were taken today, weight is around 275lbs...
 

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ABOMINATION

New member
Registered
Joined
Apr 3, 2010
Messages
96
5' 8.25"...hopefully with how heavy I keep squatting it'll take me down to 5'8" lol
 

cachexic

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Joined
Dec 21, 2009
Messages
909
Pretty thick, man!!!

Wow @ quadriceps

And WTF @ that lat spread. Wowwww, what a look.

Need lower lat development, I think?
 

SmallTownIron

Banned
Kilo Klub Member
Joined
Nov 19, 2009
Messages
2,228
Great work bro. Arms are def looking bigger than what I remember. Keep at it.
 

ROCKEDUP

New member
Kilo Klub Member
Joined
Mar 23, 2010
Messages
1,406
You look good dude. Definitely added some muscle since May. And compared to 09 you look like a different person! You still look hard also, everywhere except the face :) Keep hitting it hard bro!!!
 

K-fed

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Oct 27, 2009
Messages
261
I like looking at pics of the big guys like this that surprise me. Great job bro...
 

Michaelthomasj

New member
Kilo Klub Member
Joined
Oct 8, 2009
Messages
1,986
Wow 275 and your still lean! Thats the heaviest you have been by about 25lbs right? Your growing like a weed.
 

ABOMINATION

New member
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Joined
Apr 3, 2010
Messages
96
I've been as heavy as 270lbs, but that 270 was sloppy compare to what I am now. I definitely believe in the saying that every time you cycle from bulk to cut your body does get better and more efficient at keeping the fat off. I eat clean for the most part but I eat mcdonald at least 7 times a week which I never did before yet my body has hold it's shape pretty nicely so I got believe my body has gotten more efficient. deadlifting might be pack on the muscle too because I've only been doing it for 9 weeks now, before that the last time I deadlifted was in high school...I just pulled 605 for 5 today for my last set after a full back workout so I'm hoping that correlates to lean mass gains. Doing everything I can to get my chest and back up to par with my legs, got about 8 months to do it before dieting so wish me luck...
 

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