offseason progress

ABOMINATION · Nov 17, 2010

I know a few members wanted to know if I fell of the earth. I'm still here just became a hermit that's all. I'm trying to concentrate with no distraction of any kind to really get my body ready for 2011. I will not be doing a show until nov. 2011 so I can maximize my growth from now till then. These pictures were taken today, weight is around 275lbs...

ABOMINATION · Nov 17, 2010

ABOMINATION · Nov 17, 2010

terraj · Nov 17, 2010

ABOMINATION said:
2

Awesome, great wheels.

How tall?

ABOMINATION · Nov 17, 2010

5' 8.25"...hopefully with how heavy I keep squatting it'll take me down to 5'8" lol

cachexic · Nov 17, 2010

Pretty thick, man!!!

Wow @ quadriceps

And WTF @ that lat spread. Wowwww, what a look.

Need lower lat development, I think?

PHIL HERNON · Nov 17, 2010

WOw

Thats bodybuilding man!

ABOMINATION · Nov 18, 2010

PHIL HERNON said:
Thats bodybuilding man!

thanks phil, deadlifting has definitely helped my back grow. goal by the end of the year is to do 700lbs squat for 8 reps and 650lbs deadlift for 8 reps...

SmallTownIron · Nov 18, 2010

Great work bro. Arms are def looking bigger than what I remember. Keep at it.

GRAVESY · Nov 18, 2010

PHIL HERNON said:
Thats bodybuilding man!

:yeahthat:

ROCKEDUP · Nov 18, 2010

You look good dude. Definitely added some muscle since May. And compared to 09 you look like a different person! You still look hard also, everywhere except the face

Keep hitting it hard bro!!!

K-fed · Nov 18, 2010

I like looking at pics of the big guys like this that surprise me. Great job bro...

Queefer · Nov 19, 2010

You have made some crazy great gains!

Michaelthomasj · Nov 19, 2010

Wow 275 and your still lean! Thats the heaviest you have been by about 25lbs right? Your growing like a weed.

ABOMINATION · Nov 19, 2010

I've been as heavy as 270lbs, but that 270 was sloppy compare to what I am now. I definitely believe in the saying that every time you cycle from bulk to cut your body does get better and more efficient at keeping the fat off. I eat clean for the most part but I eat mcdonald at least 7 times a week which I never did before yet my body has hold it's shape pretty nicely so I got believe my body has gotten more efficient. deadlifting might be pack on the muscle too because I've only been doing it for 9 weeks now, before that the last time I deadlifted was in high school...I just pulled 605 for 5 today for my last set after a full back workout so I'm hoping that correlates to lean mass gains. Doing everything I can to get my chest and back up to par with my legs, got about 8 months to do it before dieting so wish me luck...