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offseason progress

ABOMINATION

New member
Registered
Joined
Apr 3, 2010
Messages
96
I know a few members wanted to know if I fell of the earth. I'm still here just became a hermit that's all. I'm trying to concentrate with no distraction of any kind to really get my body ready for 2011. I will not be doing a show until nov. 2011 so I can maximize my growth from now till then. These pictures were taken today, weight is around 275lbs...
 

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ABOMINATION

New member
Registered
Joined
Apr 3, 2010
Messages
96
5' 8.25"...hopefully with how heavy I keep squatting it'll take me down to 5'8" lol
 

cachexic

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Registered
Joined
Dec 21, 2009
Messages
909
Pretty thick, man!!!

Wow @ quadriceps

And WTF @ that lat spread. Wowwww, what a look.

Need lower lat development, I think?
 

SmallTownIron

Banned
Kilo Klub Member
Joined
Nov 19, 2009
Messages
2,223
Great work bro. Arms are def looking bigger than what I remember. Keep at it.
 

ROCKEDUP

Active member
Kilo Klub Member
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Joined
Mar 23, 2010
Messages
1,405
You look good dude. Definitely added some muscle since May. And compared to 09 you look like a different person! You still look hard also, everywhere except the face :) Keep hitting it hard bro!!!
 

K-fed

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Joined
Oct 27, 2009
Messages
261
I like looking at pics of the big guys like this that surprise me. Great job bro...
 

Michaelthomasj

Active member
Kilo Klub Member
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Joined
Oct 8, 2009
Messages
1,986
Wow 275 and your still lean! Thats the heaviest you have been by about 25lbs right? Your growing like a weed.
 

ABOMINATION

New member
Registered
Joined
Apr 3, 2010
Messages
96
I've been as heavy as 270lbs, but that 270 was sloppy compare to what I am now. I definitely believe in the saying that every time you cycle from bulk to cut your body does get better and more efficient at keeping the fat off. I eat clean for the most part but I eat mcdonald at least 7 times a week which I never did before yet my body has hold it's shape pretty nicely so I got believe my body has gotten more efficient. deadlifting might be pack on the muscle too because I've only been doing it for 9 weeks now, before that the last time I deadlifted was in high school...I just pulled 605 for 5 today for my last set after a full back workout so I'm hoping that correlates to lean mass gains. Doing everything I can to get my chest and back up to par with my legs, got about 8 months to do it before dieting so wish me luck...
 

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