Operation Offeason is Off and Running

[Future]

YouTube - Operation Offseason: romanians deads

Labrum has a tear so Phil and I are just working around it while keeping to my diet. I have settled in at about 270ish. Abs are very visible. Found out romanians are an ok exercise for me. Havent done them since a few months ago. Started off on a strong session with 585 for my top set.

 

[Ironraider]

Good work bull...pulling some heavy weight!

 

[Future]

Yeah diet is helping. Feel good, lean and still VERY strong. Eating about 7-9 times a day.

 

[mass_chaos]

Damn thats some serious stuff. Can you explain the dork squats to me please? BTW, thats was alot of plates on that bar.

 

[RONJON]

Badass vid Future! Kickin some ass this offseason!!!

 

[hilly2008]

good to know things are starting to move along well mate,

im also having good results with phil as well.

 

[Diesel City]

Cool video man. What's that song?

 

[MightyJohn]

That was an cool vid Future...motivating

 

[optgrowth]

Nice video Future. Keep hitting it hard bro, you're a freak.

 

[adriansan]

u are a beast !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! good workout

 

[KTT]

Impressive!
I us naturally much much less weight but have tu use an over-/ underhand gripp.
You do only one set of those and the move to another exercise for hams ?

 

[ConanX]

Great work man. Thanks for sharing the vid.

 

[Future]

Thanks!

I can muster about 1 set. I have sciatic issues as well. When I sorta drop to my knees I was gritting my teeth in pain. The camera actually ran for close to 8 minutes from that point.

I am working around my issues.

 

[TRYN2]

You train dc?

 

[bigguns078]

Good set... Do you use those as part of your lower back training or hamstrings???

 

[chris250]

Nice !!! 270lbs and abs that is impressive !!!

 

[Ironmanpits]

Enjoyed your videos...Your a forklift...Im gonna put those deads for hammies in my next DC blast...Thanks Bro!

 

[Future]

You train dc?

Not at the moment although I like the style.

Good set... Do you use those as part of your lower back training or hamstrings???

YES

Nice !!! 270lbs and abs that is impressive !!!

Well its not you and a bunch of other freaks BUT...for a blockhead like me I am happy.

Enjoyed your videos...Your a forklift...Im gonna put those deads for hammies in my next DC blast...Thanks Bro!

I like them. I never found going all the way down to help my hams...just rounding my back. I get a good stretch still and really overload my body...and get a solid lat contraction as well.

 

[Stylz]

Eating about 7-9 times a day.

Off Season diet I assume? Mind sharing what those 7-9 meals consist of?

Way to stay strong and work around the injuries!