I just broke my last bottle of synthetine. Can I maintain elevated levels of l-carnitine using oral supplementation. I would use the protocol outline in dats article which was(if i recall correctly) 200mg twice a day with 100g carbs.
Just order another synthetine.........then you have no doubt.
Oral won't do shit.
sorry, but not the case with l-carnitine l-tartrate...
sorry, but not the case with l-carnitine l-tartrate...
One the main reasons of using the injectable is so that you can quickly reach higher levels within the mitochondria. These levels would take a few months to reach via oral administration. I feel that while you are waiting on some more injectable, administering the oral L-Carnitine would help keep your levels saturated to a decent degree. This is just speculation though
Just order another synthetine.........then you have no doubt.
been taking the LCLT for about a yr now at 2-3 grams per day, significant difference IMHO... here is a study in pigs (yes , yes, before any goes apeshit, there is relevance, and at least studies on the subject)
the ester versions of carnitine like propionyl or acetyl were thought to help with absorption but did not pan out... the salts like LCLT and fumerate were far more effective...
Free and total carnitine concentrations in pig pla... [Int J Vitam Nutr Res. 2005] - PubMed result
I have been using carnipure in NOW brands version, and recently switched to our anavite when we released it with 2 grams daily dose... the injectable is great, just requires a lot of volume daily...