Twice per year and I brush 2-3x per day, the only thing I struggle with a bit is flossing every day, but I try my best...
I have friends that don’t go or haven’t gone in years (both men and women) and you can tell big time, some have some fucked up teeth or gums or constant bad breath, some are smokers too so it’s even worse, ewww I don’t know how the fuck they can’t smell themselves talking, it’s especially horrible when it’s a woman...
Not directing anything at OP but just saying in general it should be a part of regular hygiene and health...
I’ve literally stopped pursuing/dating a few women because of that..