- Joined
- Nov 19, 2016
- Messages
- 1,072
I think you could use the identical MAX-OT principles, but up the rep range and have very good results. It checks all the boxes of mechanical tension, adequate volume and progressive overload. Keep in mind, the studies about hypertrophy being posted TODAY back what this program was preaching 2+decades ago. Almost point for point. That is why I feel this dude was a pioneer. The program is posted free online and if you read his methodology, it has now been proven to be true, albeit decades later.