OT does anyone know where i can find this bar?

[little slice]

it's a cable attachment that is a straight bar, about 12-14 inches long.


and on either end, it has a single rope attached



I could have sworn I saw a video where John Meadows was using one that was just like it for tricep extensions




any info will help lol

 

[ALLEX]

Pretty easy to make.

 

[ALLEX]

 

[little slice]

lmao that was fast


that's pretty much exactly what im looking for... any idea where I can buy it?



thx brobro :headbang:

 

[MooseKnuckles]

Products - extri inc.

 

[heavyhitter]

get yourself one of these towel starps from elitefts too while youre at it. Youll thank me
**broken link removed**

 

[devenidas]

lmao that was fast


that's pretty much exactly what im looking for... any idea where I can buy it?



thx brobro :headbang:

Usual Allex -Mr Brazil- the Google king. Find all sorts of stuff for people.

people raise posts with ... " I swear there was a thread started by xyz and it had good info posted by so and so and I have been looking for hours and cant find it. Alex will find in 2 sec and post the link. lol

 

[little slice]

get yourself one of these towel starps from elitefts too while youre at it. Youll thank me
**broken link removed**

you aren't joking. I already got one of those and it's dope.



good lookin' out tho fam :headbang:



and thank you to everyone else as well :headbang:

 

[heavyhitter]

you aren't joking. I already got one of those and it's dope.



good lookin' out tho fam :headbang:



and thank you to everyone else as well :headbang:

This thing is my favorite. The contraction is stpid for pushdowns and overhead extensions. Love it for cable rows too. One of my favorite ways to use it though....is sit down on the ground underneath a cable lat pulldown. Hooy your knees under the seat to hold you down. Really lean forward and stretch the lats at the beginning and then as you pull down arch and pull bock. It almost mimics a rack chin in the way that you can round the back at the top. Stupid stretch and contraction and only takes like 100-120 pounds for good sets

 

[ALLEX]

Products - extri inc.

 

[ALLEX]

I hadn't seen moose posted the link. Sorry.

 

[biffnbash]

This thing is my favorite. The contraction is stpid for pushdowns and overhead extensions. Love it for cable rows too. One of my favorite ways to use it though....is sit down on the ground underneath a cable lat pulldown. Hooy your knees under the seat to hold you down. Really lean forward and stretch the lats at the beginning and then as you pull down arch and pull bock. It almost mimics a rack chin in the way that you can round the back at the top. Stupid stretch and contraction and only takes like 100-120 pounds for good sets

Concurred .... crazy ROM and contraction, awesome to finish on.