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Overkill?

medici999

Banned
Joined
Aug 27, 2010
Messages
566
This is a guy off another forum i post on, he's 5ft 10, 270lbs, leanish...and used alot of test and hgh,

This was his chest routine...

Workout 1 - Upper chest Focus

Incline bb press
Incline db press
incline fly
HIGH incline (about 75-80 degree) smith machine press - Can be done with dumbells too, but this is very important. Arnold did these all the time.
Low incline (about 20 degree) smith machine press
Cable crossovers
Selected "flat" chest machine

Workout 2 - Lower/outer Focus

Decline BB press
Decline Hammer strength press
Decline Fly (key exercise)
Weighted Dips
Flat DB press
Cable crossover from bottom
Selected "flat" chest machine


Surely even to people on gear thats massive overtraining even with silly amounts of food?

Only reason i ask is because im 6weeks in to my cycle now...strength is up...weight is up a good bit...took some measurements today and my chest hasnt grown atall....it never seems to grow!

My routine atm is,

Decline Bench Smith 15-20rest pause
Incline Dumbells 3 x 6-12reps
Decline Flys 3 x 8-12reps
Cable cross overs 3 x 15-20reps

Just gets depressing as im pre cooking my meals, eating plenty off food..and getting plenty of sleep!

Thanks
 

tenny

Well-known member
Featured Member
Kilo Klub Member
Registered
Joined
Aug 26, 2003
Messages
7,757
whats your leg training routine look like????

:lightbulb:
 

medici999

Banned
Joined
Aug 27, 2010
Messages
566
why do you ask?

atm its just changed to.

leg extensions 2 warm up sets, 1 working set, then 1more working set to failure with some forced reps.

3-4Sets of squats in the 8-12rep range.

Hack Squats 3 sets om the 8-12range with some forced reps.

Hamstrings stiff legged deads.

then calves.
 

Johnny Smiles

Banned
Joined
Jun 9, 2009
Messages
2,568
too much volume on chest routine IMO.

and i would never seek advice from the guy who's wk out you posted. IMO most of that is rubbish. if he is a big dude and has a good chest thats cuz its genetic not cuz of that grossly overtraining routine. just my opinion.
-JS
 
Last edited:

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