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pain in shin, below knee when doing leg press

Got Juice

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Jul 23, 2002
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i have tried diong other things like hack squats and leg press, but there is a realy bad pain below my knee on my shin. feels like the muscle is tearing off my bone.. i took off for 3 months fom legs, last night i went in and after my first set, it was hurting again.. anyone else have similar problems?

Thanks,

Todd
 

Dave_19

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no one here can diagnose, any medical problem over the net, not even a doctor, but I quit doing compound movements because I have the same problem, im diagnoced with tendanitus.. I have it everywhere almost now and its keeping me out of the gym 24/7. also coudl be water in the knee, more rare but easily fixed, u should be able to feel for a water pocket if thats the problem. basically for me I was advised to takin motrin 800mg every 8 hours, or 3 times per day. just to help the inflamation, try giving your legs a break and try this out for 3 or so weeks see if it helps out, also increase the h20, and consider a glucosamine supplement.

ps, 3 weeks into a deca cycle started to improve this big time for me, atleast where I could leg press again pain free.
 

Hypertrophyguy

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May 24, 2003
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sounds like patellar tendonitis. Take some time off and make sure you stretch your quads/hams very well everyday. From experience I find that knees are pretty sensitive to muscle imbalances and its very easy for quads to get stronger and pull the knee out of place a little.
I had very similar symptoms and I took a week off stretched it out very well and as long as I stay on top of my stretching it isn't a problem.
 

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