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pain in shin, below knee when doing leg press

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Kilo Klub Member
Joined
Jul 23, 2002
Messages
1,309
i have tried diong other things like hack squats and leg press, but there is a realy bad pain below my knee on my shin. feels like the muscle is tearing off my bone.. i took off for 3 months fom legs, last night i went in and after my first set, it was hurting again.. anyone else have similar problems?

Thanks,

Todd
 
no one here can diagnose, any medical problem over the net, not even a doctor, but I quit doing compound movements because I have the same problem, im diagnoced with tendanitus.. I have it everywhere almost now and its keeping me out of the gym 24/7. also coudl be water in the knee, more rare but easily fixed, u should be able to feel for a water pocket if thats the problem. basically for me I was advised to takin motrin 800mg every 8 hours, or 3 times per day. just to help the inflamation, try giving your legs a break and try this out for 3 or so weeks see if it helps out, also increase the h20, and consider a glucosamine supplement.

ps, 3 weeks into a deca cycle started to improve this big time for me, atleast where I could leg press again pain free.
 
sounds like patellar tendonitis. Take some time off and make sure you stretch your quads/hams very well everyday. From experience I find that knees are pretty sensitive to muscle imbalances and its very easy for quads to get stronger and pull the knee out of place a little.
I had very similar symptoms and I took a week off stretched it out very well and as long as I stay on top of my stretching it isn't a problem.
 

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