My main man in Buffalo told me I had to start posting so here we go!
Sat sp squat
*255+green+bluex2x6 sets (put suit on after first two)
*Sp pulls 225x1, 225+minisx1x5, 225x1x2
*Shrugs 5 sets of 15
*Sled--neck work 4 trips
*Ab wheel 3 sets
*More abs 3 sets
*Band GMs 5 sets
Sun sp bench
*WU--RH and abs 2 sets
*155x3x3, 175x3x6
*STA Extensions 3 sets of 20
*Bent rows 3 sets of 10
*Side laterals 3 sets of 8
*Pushdowns supered with curls 3 sets
*Abs--pulldown oblique work throughout the workout
Mon ME Squat
*WU abs and light pushdowns
*Manta ray squats off high box (14.25) up to 475x1
*SLDLs standing on platform 225x8x3 sets
*RH 3 sets
*Face pulls and abs 3 sets
Weight ~232
Sat sp squat
*255+green+bluex2x6 sets (put suit on after first two)
*Sp pulls 225x1, 225+minisx1x5, 225x1x2
*Shrugs 5 sets of 15
*Sled--neck work 4 trips
*Ab wheel 3 sets
*More abs 3 sets
*Band GMs 5 sets
Sun sp bench
*WU--RH and abs 2 sets
*155x3x3, 175x3x6
*STA Extensions 3 sets of 20
*Bent rows 3 sets of 10
*Side laterals 3 sets of 8
*Pushdowns supered with curls 3 sets
*Abs--pulldown oblique work throughout the workout
Mon ME Squat
*WU abs and light pushdowns
*Manta ray squats off high box (14.25) up to 475x1
*SLDLs standing on platform 225x8x3 sets
*RH 3 sets
*Face pulls and abs 3 sets
Weight ~232
