Phill cycle log

[PhillD]

 

[PhillD]

today's shopping
+2 kg chicken breast
+2 kg liver
+2 kg beef shoulder

 

[PhillD]

8 egg whites, 6 yolks

 

[PhillD]

new workout
3 days on, 1 off

chest, shoulders, triceps
back, biceps
full lower body

 

[PhillD]

diaphragm: the best meat in the world

 

[PhillD]

1/2 ml 3 times a week

 

[mexbeast]

1/2 ml 3 times a week
View attachment 205713

Do you not have access to 1ml syringes? Makes small pins much easier

 

[PhillD]

Do you not have access to 1ml syringes? Makes small pins much easier

yes I have them.
I took the 3ml one because it was the last one in the box

 

[Matt88]

diaphragm: the best meat in the world

View attachment 205660

I'd like to try it it Never seen it around here.

 

[PhillD]

I'd like to try it it Never seen it around here.

man, try asking the butcher to get it for you.
do it on a grill or in a cast iron skillet.
you'll thank me later

 

[PhillD]

today is the day
today is leg day
today is the day to find an excuse to skip training

 

[PhillD]

organization
meal prep

 

[PhillD]

something different tonight

 

[Matt88]

something different tonight

View attachment 206214

You gonna cook that or is it sushi?

 

[PhillD]

today day off
hit abs, got veins

 

[PhillD]

You gonna cook that or is it sushi?

I eat raw

 

[Matt88]

I eat raw

I have a thing with textures. I don`t think I could handle it

 

[PhillD]

for all those who say they don't have time:
no one is stopping you from waking up an hour earlier in the morning.
at 5 I have already prepared the meals of the day

 

[Battousai]

for all those who say they don't have time:
no one is stopping you from waking up an hour earlier in the morning.
at 5 I have already prepared the meals of the day
View attachment 206456

That's what I needed to hear! Is that some good please horsemeat?

 

[PhillD]

That's what I needed to hear! Is that some good please horsemeat?

no horse unfortunately, chicken breast and beef liver