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Phill cycle log

today's shopping
+2 kg chicken breast
+2 kg liver
+2 kg beef shoulder
IMG_20240815_175207280_HDR.jpg
 
new workout
3 days on, 1 off

chest, shoulders, triceps
back, biceps
full lower body
 
today is the day
today is leg day
today is the day to find an excuse to skip training

IMG_20240828_121940731_HDR~2.jpg
 
for all those who say they don't have time:
no one is stopping you from waking up an hour earlier in the morning.
at 5 I have already prepared the meals of the day
IMG_20240905_044947860.jpg
 

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