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pic at 2 1/2 weeks out

bpoppapumpp

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Registered
Joined
Aug 26, 2003
Messages
147
this is going to be my first show and i wanted some critique. in the pic the hall was too narrow, so i had to have my arms too high and couldn't spread my lats. i'm 5'7" and in the pic i'm about 175lbs and 10-11% bodyfat. right now i'm 5 days out and 169lbs about 6-7% bodyfat. going in as middleweight, hopefully at least 165lbs. tues is my last day of lifting, any advise in the last few days?
 

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YOu look great man, as for advice... just don't do anything drastic and mess up your whole look.
 
here are a couple more pics at around 2 week out. these are before my abs, quads and hams really started to come out.
 

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Re: Leaner

PHIL HERNON said:
Get a lot leaner if you want to win a big show. Good genetics though!!!

no worries bro, i'm a lot leaner than in these pics now. in the pic my waist is about 31 inches and now its about 28-29in. and i have veins everywhere now, over the abs and chest and everything.
 
show picture

here is a backstage pic at the show. the show was a lot smaller than anticipated, i was the only middleweight. i missed winning the overall by two points. but for my first show, i was pretty happy about the way i looked. now i know more of what to do.
 

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good look bro

especially for a first show

what did you weigh in at ?
 
I like to see when guys are happy with there look.

good job
 
Conan21 said:
good look bro

especially for a first show

what did you weigh in at ?

thanks alot guys. i talked to the npc judge after the show and he told me to get a little leaner in my legs and i'll do really good. i've only been dieting for 4 weeks prior to this show, cause i was originally getting ready for the southern jersey at the end of sept. but i figured to give this show a shot for some experience before the jersey show. so, hopefully i'll get a little leaner in the next two weeks and maybe do well in jersey. btw, i came in at 171lbs. at this show. so, i guess i'm off to do cardio for the next 11 days. i guess we'll see what happens. thanks again guys.
 

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