i have no problems pinning. my normal rotaion is delts, quads, ventro glute, dorso glute. ive even pinned b12 and hcg in calves and pecs.
the other day, i was thinking about hitting my bis. so i started to pin and bam, hit a nerve first time. i havent tried to pin bis again cos im kinda paraniod about nerves.
i was wanting to incorporate bis and tris in my rotation to change it up a bit.
anyone get like this if they hit a nerve the first time in a new spot? ive hit nerves in quads before but that was after i was comfortable pinning there.
the other day, i was thinking about hitting my bis. so i started to pin and bam, hit a nerve first time. i havent tried to pin bis again cos im kinda paraniod about nerves.
i was wanting to incorporate bis and tris in my rotation to change it up a bit.
anyone get like this if they hit a nerve the first time in a new spot? ive hit nerves in quads before but that was after i was comfortable pinning there.