PlEase critique this meal plan

[Slowmoe]

Bump

 

[Slowmoe]

So work out each body part 3x per week?
And you struck my curiousity; I e been reading a lot lately about high volume for growth, and you only recommend 5reps per set.... Can you please explain why?

Can someone please explain this to me

 

[jrock00123]

Can someone please explain this to me

There terms "volume", "frequency", and "intensity" have specific meanings in strength training / bodybuilding. Programs are designed based on a specific objective. These three main variables are controlled with this objective in mind.

You'll need to do some basic research to understand more. Your question is beyond a simple forum post.

 

[Fit2Serve]

i like to keep it simple

your work out is not as important as nutrition and supplements. i describe it as you only need to work out 30-60 minutes but you have to eat every couple hours and the supps are active in you 24 hrs so those 2 things will have biggest impact imo.

i wouldn't take the 5 reps per set as gospel. but it could definitely spark growth and metabolism. if heavy enough that would be some INTENSE sets.

many moons ago i was in your shoes (bout same size and height) and i did my first "contest prep" style diet and i ended up SMALL lol. way diff than i thought i would be. BUT i did a couple things wrong. next show i did things right and it was dramatically different.
-F2S

 

[GottaGain]

Can someone please explain this to me

He's saying you're putting the cart before the horse and don't have much of a foundation. The advice is to basically approach this as a complete beginner to the weights and build some muscle before worrying about cutting to look good at the beach.

 

[Slowmoe]

your work out is not as important as nutrition and supplements. i describe it as you only need to work out 30-60 minutes but you have to eat every couple hours and the supps are active in you 24 hrs so those 2 things will have biggest impact imo.

i wouldn't take the 5 reps per set as gospel. but it could definitely spark growth and metabolism. if heavy enough that would be some INTENSE sets.

many moons ago i was in your shoes (bout same size and height) and i did my first "contest prep" style diet and i ended up SMALL lol. way diff than i thought i would be. BUT i did a couple things wrong. next show i did things right and it was dramatically different.
-F2S

What did you change between the first and second shows?