Great work Brock!!!!! You look fantastic!! Keep it up my friend..!!
JM
Thank's so much John, you've been truly instrumental in my training and diet approach. I will forever place a focus on micro-nutrition and implement all I've learned from you in that respect. Not to mention I will certainly be utilizing your training methods when the need for change comes along as it certainly made a huge positive difference in my physique!
Great physique bro!! I have recently worked with Alex just to get back into shape and was amazed with how fast I came down. Following Alex's program will definitely get you shredded bro. Good luck and keep up the good work.
It truly is crazy isn't it? In three weeks I went from subtle abs to this. Not to mention Alex has been extremely supportive and always gets back to me in a matter of minutes. I usually just email him to shoot the shit and check how he's doing and still end up with a diet tip or training tip haha. Alex is truly a great guy!
Solid and lean! Consider going on stage next year. Life always comes first. Best of luck.
Absolutely. I am going to focus on staying relatively lean and putting on some muscle over the next year. I think I will continue to diet down currently to near contest shape as I've never grown better than I did the 3-5 months after my first competition. Not to mention I loved the grind of prepping for a show. Hell...I may end up changing my mind and doing something small and local bc last time I competed Chris Fox was in my class and made me look like a squirrel up there next to a bear hahaha.
Looking great, bro! Enjoy the good attitude and drive that you put out!
Thank's Ness, you've always been greatly supportive of me. I appreciate all the advice you've given me as well. Hope you're doing well!
I had no idea how good you look man! You could change your mind and step on stage any time bro.
I really appreciate your healthy attitude about training with other guys as well. There is definitely more than one way to bake a cake. More too ya!
CG
CG, thanks a ton man. One thing I have found is that between Alex, Shelby, and John they all respect each other a great deal. They are also in it to learn and teach and help their clients achieve their goals. They all are extremely great people first and also great friends but behind all that they are also amazing trainers. I've always had a hard time finding out "what works for me" and have opted to try different methods and work with the best of the best and have them find out "what works best" for me haha. It certainly makes life easier and has made me more knowledgeable and a more successful at this sport.
I know I still have a long way's to go to fill out my 6'1'' frame but at least I'm heading in the right direction.
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