Power/Rep Range/Shock

[ZEBRA]

Has anyone here heard of this training system or have used it?

**broken link removed**

Z

 

[manfromyard]

I've used it. It's pretty good. That guy is also on Chad's board. I've met him a few times. It really is just an attempt to work the muscle with different rep ranges. Milos Sarcev and even Hatfield in his books do the same thing. Give it a try, its very effective for a while.

 

[skii96]

Hes a MOD at www.ironbodybuilding.com, you can talk to him there.