powerlifter w/ a hernia

[Iceman1800]

any good places to find a routine to help maintain strength while waiting for surgery and post surgery to maintain most of my strength? I'm going to use this rehab to lose some fat

 

[Paul Bunyan]

I had a double hernia operation when I was 10. It sucked because it was in the summer and I couldn't play with my friends. I remember the doc telling me in jr. high that I would never be able to lift heavy weights. HAHAHA. Twenty eight years later and untold tons of weight lifted and no problems. The surgery is much more advanced today than it was back then. I predict a quick and complete recovery for you.

Hang in there,
PB