Protein Pancake Recipes

[lynx]

Alright, here are some I found:

Version 1:
1c oats
6 egg whites
splenda/cinnamon (if you like)

Blend together, pour into hot pan sprayed with non-stick spray.

Version 2:
1/2c oats
5 egg whites
splenda/cinnamon (if you like)

Blend together, pour into hot pan sprayed with non-stick spray.

Version 3:
1/2c oats
2 egg whites
1/2 scoop protein powder

Blend together, pour into hot pat sprayed with non-stick spray.

I personally have only tried the first one. I also let my mix set for a bit after I blend it to let the oats absorb some of the moisture.

 

[Big A]

Add SynthePURE and watch the protein content go through the roof!

 

[lynx]

Add SynthePURE and watch the protein content go through the roof!

Synthepure is tasteless right BigA?

 

[Big A]

Synthepure is tasteless right BigA?

totally tasteless. I make muffins with it

 

[2Sick]

Who makes sythapure? I am interested.

 

[bbmf]

Who makes sythapure? I am interested.

made by http://www.synthetek.com/

just ordered some protein yesterday along with synthergine , great products

 

[mo chuisle]

Here's another one:

• 4 egg whites
• 1/3 cup dry oatmeal
• 1 scoop protein powder
• 1/2 banana sliced (or blueberries)
Cinnamon & splenda

I like to use oat bran instead of rolled oats; they create a smoother consistency.

 

[Get.Serious]

Im 3 weeks out from my first show and I have been craving pancakes like crazy lately! Will definitely give some of these a try after the show

 

[Ashop]

totally tasteless. I make muffins with it

I use it in tons of things muffins,,oatmeal,,,pancakes,,,etc..Synthepure is one of the best tools I have for getting my daily protein needs.