protien and digesting.

[Geoffke]

I'm lactose-intollerant so I can't drink milk,
eat cottage cheese, and can't drink whey also.
The isolate (lactose free) gives my also problems.

I tried to eating tuna, but I having problems with this
also..., now tried eggs , and it's even worse.

But... i can eat chicken all day, steak, hamburgers,
with zero problems.
It's strange...
How should I eat??
Eating 8 meals of chicken sounds so boring.

What are the best digesting protiens available?
Need some advice.

Thanks

 

[Ashop]

Sounds like fish,chicken,beef are your only options.

 

[W8killa]

try BCAA powder mixed in with some supro soy protein isolate. Whey is a convenience not a need really. You dont need whey to reach your goals although it makes it easier to get your protein.

 

[Big A]

The isolate (lactose free) gives my also problems.

That means that you've used shit whey isolate, regardless of what it says on the label.

 

[Qwert]

Just take lactade tabs & it will solve your lactose problems. I am severely lactose intolerant & with the aide of lactade tabs, drink a litre of skim milk a day with no problems.