- Joined
- Sep 13, 2005
- Messages
- 595
lately i've been having a problem with my quads cramping up on me. they do it when i am training them, but i thought this was normal for the most part. stretching usually relieves it. but they also cramp up when i am walking down stairs, or god forbid if i have to break out into a sprint. i was running aroung with my little nephew a few weeks ago and i had to stop because they were cramping so badly. tonight i had to cut my cardio short because i was getting bad cramps in my teardrops. me feet also cramp up alot.
this has me wondering if my diet is missing something. if have been on a pretty strict diet for the past two months, one that is very low in sodium. i eat pretty much the same thing every day:
6:30- 8 jumbo eggs (2 whole, 6 white)
1 cup oats (measured dry)
1 scoop protein powder
2 cups water
16 oz. sugar free juice
9:00- 8 oz. ground turkey breast
8 oz. sweet potato
11:30- 8 oz. chicken breast
8 oz. green beans with almonds and olive oil
6 oz. chick peas
2:00- 8 oz. ground turkey breast
8 oz. sweet potato
4:30- 7 oz. tuna
2 tbsp flax oil
6:30- train
8:00- PWO shake
1 scoop dextrose
2 scoops protein powder
2 cups water
9:00- 2 broiled chicken breasts
arugula spinach salad w/balsamic vineagrette
16. oz water
11:00- protein shake with BIG scoop natty pb
in addition ,i am drinking 1.5-2 gals water a day.
could i be missing something here? any help is appreciated, this is getting annoying- my feet are cramping as i type
this has me wondering if my diet is missing something. if have been on a pretty strict diet for the past two months, one that is very low in sodium. i eat pretty much the same thing every day:
6:30- 8 jumbo eggs (2 whole, 6 white)
1 cup oats (measured dry)
1 scoop protein powder
2 cups water
16 oz. sugar free juice
9:00- 8 oz. ground turkey breast
8 oz. sweet potato
11:30- 8 oz. chicken breast
8 oz. green beans with almonds and olive oil
6 oz. chick peas
2:00- 8 oz. ground turkey breast
8 oz. sweet potato
4:30- 7 oz. tuna
2 tbsp flax oil
6:30- train
8:00- PWO shake
1 scoop dextrose
2 scoops protein powder
2 cups water
9:00- 2 broiled chicken breasts
arugula spinach salad w/balsamic vineagrette
16. oz water
11:00- protein shake with BIG scoop natty pb
in addition ,i am drinking 1.5-2 gals water a day.
could i be missing something here? any help is appreciated, this is getting annoying- my feet are cramping as i type