Shoulder/arm cramps

aHarness · May 27, 2023

Anyone else get these regularly?

Been getting them very bad lately this cycle. I’m on test and anadrol with 5iu GH, nothing crazy. But whenever I’m resting my shoulders, suddenly when I move them again they cramp. And if I look at my phone or am holding something up for a period, when I set them down again I cramp.

Any tips? I’m already taking magnesium, use lite salt here and there for potassium as well. Drinking usually 150oz+ a day of water!

Thanks for the tips guys.

SAVAGEPMHNP · May 27, 2023

aHarness said:
Anyone else get these regularly?

Been getting them very bad lately this cycle. I’m on test and anadrol with 5iu GH, nothing crazy. But whenever I’m resting my shoulders, suddenly when I move them again they cramp. And if I look at my phone or am holding something up for a period, when I set them down again I cramp.

Any tips? I’m already taking magnesium, use lite salt here and there for potassium as well. Drinking usually 150oz+ a day of water!

Thanks for the tips guys.

I'm currently on 60 mcg of Clenbuterol (in addition to 500mg Test Cyp and 30mg Winny) during this cutting phase and started to get the typical cramping with it. My coach suggested diet tonic water with quinine 6-8 oz. a day. It has done the trick for the cramping. Maybe give it a go.

https://accp1.onlinelibrary.wiley.com/doi/abs/10.1002/j.1552-4604.1995.tb05015.x

slesh · May 28, 2023

aHarness said:
Anyone else get these regularly?

Been getting them very bad lately this cycle. I’m on test and anadrol with 5iu GH, nothing crazy. But whenever I’m resting my shoulders, suddenly when I move them again they cramp. And if I look at my phone or am holding something up for a period, when I set them down again I cramp.

Any tips? I’m already taking magnesium, use lite salt here and there for potassium as well. Drinking usually 150oz+ a day of water!

Thanks for the tips guys.

Try what @SAVAGEPMHNP recommended.

PS - nice to have a new member here who shared a real experience and didn’t ask a retarded question. Yeah - the bar is that low…

aHarness · May 28, 2023

slesh said:
Try what @SAVAGEPMHNP recommended.

PS - nice to have a new member here who shared a real experience and didn’t ask a retarded question. Yeah - the bar is that low…

Haha, don’t praise me yet. I’ve made some dumb threads, but some vets showed me the magic of the search function

I’ll have to look into tonic water! All the electrolytes in the world don’t seem to be doing the trick lol

SouthernMuscle · May 28, 2023

topical magnesium oil

stops cramps in minutes

aHarness · May 28, 2023

SouthernMuscle said:
topical magnesium oil

stops cramps in minutes

Didn’t even know topical existed. Will look into this. I’m assuming the dosing is very different than oral?

SouthernMuscle · May 29, 2023

aHarness said:
Didn’t even know topical existed. Will look into this. I’m assuming the dosing is very different than oral?

Dose it as much as you want. Will not cause gastro distress, might get sleepy with enough of it though

marssel · May 29, 2023

aHarness said:
Anyone else get these regularly?

Been getting them very bad lately this cycle. I’m on test and anadrol with 5iu GH, nothing crazy. But whenever I’m resting my shoulders, suddenly when I move them again they cramp. And if I look at my phone or am holding something up for a period, when I set them down again I cramp.

Any tips? I’m already taking magnesium, use the p lite salt here and there for potassium as well. Drinking usually 150oz+ a day of water!

Thanks for the tips guys.

The phone issue 100% I have to talk on speaker or with ids I can’t hold my phone up or my arm just locks