FRONT SQUATS are KING for quad sweeps...
Yes the front squat is the bastard child of the squat, everyone at my Gym thinks so but they also don't have the "FAT" quads just large tear drops. I for some reason love em.
cuz said:I agree. The higher your feet, the more ham & glutes your working. What worked for me was front squats and all pressing and squating with a narrow foot position. This puts more stress on the quads and less on glutes.
Yes the front squat is the bastard child of the squat, everyone at my Gym thinks so but they also don't have the "FAT" quads just large tear drops. I for some reason love em.