- Joined
- Apr 21, 2005
- Messages
- 105
Is it best to chew them or just swallow them whole? Someone the other day said it was best to chew them up before swallowing.
Thanks,
VG
Thanks,
VG
jahras12 said:gotta agree- chewing em up and then letting them sit under the tongue is best or so I have read and experienced from ip-