How many weeks on/off do you suggest to do
P purelifting New member Registered Joined Nov 11, 2009 Messages 607 Jan 21, 2011 #1 How many weeks on/off do you suggest to do
J jimmyjones Banned Kilo Klub Member Joined Mar 26, 2008 Messages 2,123 Jan 21, 2011 #2 15 days on, 10 days off, 15 days on, 10 days off
P purelifting New member Registered Joined Nov 11, 2009 Messages 607 Jan 21, 2011 #3 I've heard so many other ways to run it also