- Joined
- Mar 6, 2009
- Messages
- 26,497
I recently read a study that proved the consumption of raw fertilized eggs lowers myostatin levels in the human body. Fertilized eggs contain high levels of follistatin. Follistatin binds to myostatin preventing it from falling into the myostatin receptor. The follistatin in the fertilized egg is responsible for much of the development of the chicken. 12 hours after consumption of the raw fertilized eggs, myostatin was reduced by 47%. Myostatin remained low for 24 hours. Upon learning this, I decided to consume 15 raw fertilized eggs per day (5 eggs in 3 meals.
DIET:
6am: 5 raw fertilized eggs with 4 servings of chocolate LBA's...mixed together into a pudding.
9am: 6oz extra lean ground turkey breast, 2 cups steamed white rice, one scoop whey protein.
Noon: same as 6am meal.
3pm: same as 9am meal
6pm: same as 6am meal.
9pm: same as 9am meal.
Midnight: 2 scoops whey, 2 scoops instant oats.
Have any of you tried this style of diet with raw fertilized eggs?
I notice my energy is way up. My muscles look flat due to low carbs. Strength is good. I just started this diet yesterday.
Thoughts?
DIET:
6am: 5 raw fertilized eggs with 4 servings of chocolate LBA's...mixed together into a pudding.
9am: 6oz extra lean ground turkey breast, 2 cups steamed white rice, one scoop whey protein.
Noon: same as 6am meal.
3pm: same as 9am meal
6pm: same as 6am meal.
9pm: same as 9am meal.
Midnight: 2 scoops whey, 2 scoops instant oats.
Have any of you tried this style of diet with raw fertilized eggs?
I notice my energy is way up. My muscles look flat due to low carbs. Strength is good. I just started this diet yesterday.
Thoughts?