Recent cut. Critique for Improvements.

[Genesis]

Start photos.

End Photos.

 

[Genesis]

If your having trouble viewing the photos, tell me please... Linked them from RX muscle.

 

[Pharm_Fed]

Pics not working for me.

 

[Genesis]

Before




After

 

[D2]

looking good! :headbang:

 

[IronManRep]

Big changes! How many months in between the two sets of pics?

 

[Genesis]

Big changes! How many months in between the two sets of pics?

Just under 3 months. Weight went from 203-188.

 

[Plumbdog]

I weight 203. Maybe I should loose 15lbs. Nice !!


Sent from my phone using Test

 

[GS]

No sugar coating from me bro but you do have some good potential,nice job

 

[concreter]

Good luck in your comp.
Then its time to mass up brother!

 

[orozco]

You look amazing ... Add more size as much as you can and eat clean. Over all you are ready brother . Good work


"If you never take the chance to fail at something you will never taste success"!!

 

[Ezjax]

nics abs.. really popped after the cut.. nice work

 

[Genesis]

Thanks for the feedback. I was happy with the outcome this year, despite not placing exactly where I wanted to. Ended up getting 4th in the Lt. Heavyweight class. Case could be made for second, but happy regardless. The guy who won my class ended up winning the whole show

 

[Genesis]

No sugar coating from me bro but you do have some good potential,nice job

Thanks. I was very happy with the feedback from the judges. In years past my legs always had to come up and that was one of the first things they would say to me. This year they actually said I was very balanced, just gotta come in sharper. I have one more comp in two weeks, and I already have a good idea of what my next years worth of training is going to look like. Slow and steady.

 

[Genesis]

Good luck in your comp.
Then its time to mass up brother!

Your support means alot brother.

I gotta start working in with you on shoulder day! I want those to blow up this year.

 

[tren_plz]

Cut up nicely. Up the cals slowly and do a nice clean bulk.

 

[Genesis]

Cut up nicely. Up the cals slowly and do a nice clean bulk.

Thats the plan.

 

[TestRun]

Diet?

 

[Genesis]

Diet?

Calories started at 3500. Diet was 40/40/20 Initially.

Moved to a keto type of diet at 5 weeks out and kept fat HIGH. Was at 120-140 grams per day. Carbs were moderate at about 80-110 usually averaging about 30 grams of fiber. Protein stayed at 300+ the entire duration.

Worked down to 2900 calories at the final point and thats still were im at currently.

 

[TestRun]

Calories started at 3500. Diet was 40/40/20 Initially.

Moved to a keto type of diet at 5 weeks out and kept fat HIGH. Was at 120-140 grams per day. Carbs were moderate at about 80-110 usually averaging about 30 grams of fiber. Protein stayed at 300+ the entire duration.

Worked down to 2900 calories at the final point and thats still were im at currently.

300+?? Damn, how much is that form supps?