Recent Lifts 500 Lb bench 700 Lb + squat/Deadlifts

[Powerbuilder]

Kevin I love your videos I wish I had that when I compeated back in the early 80s
Everything looks great I just have one Q
227? thats to lite for the 242s and to hvy for the 220s
whats ur plan?

I dieted down from the high 230's to here and then I'm gonna do a water cut to make 220 for weigh-in. Then I have 24 hours to get the weight back on before the competition.

 

[heavyhitter]

Impressive to say the least.

 

[Simpllyhuge]

Is that coliseum? I think I might have talked to you once before for a min or two.

 

[Powerbuilder]

Is that coliseum? I think I might have talked to you once before for a min or two.

Yeah that's at Coliseum I did the last month of my prep there. I'm still waiting to bump into Kai Greene... Lol

 

[infinity1]

I love how you keep improving!!! Great job!!!

 

[Simpllyhuge]

Yeah that's at Coliseum I did the last month of my prep there. I'm still waiting to bump into Kai Greene... Lol

You don't go there often? Before that?

 

[308power]

Awesome lifts. I'm still trying to find the money to get down there from SC. Times are tight

 

[naleikin79]

First of all, nice vid.
Here are some hints from another powerlifter.

Dont know wich federation you gonna be gompeting in, but in IPF standards you are:
: 3-4 inches to shallow in your squat. And for your own sake, work up your stability. You gonna get injured in the long rung squating like that(lower back and knees most likely).

:Need to put heels in the floor on the benchpress, otherwise, 3 red lights, and you dont want that.

:No straps in DL, hope you know that.

Otherwise looks loke you have alot of raw strength. Work more on tecnique, more weights will get there in time.

Im no gymhero. Im a real powerlifter. Do what you want with my words. I wish you nothing but success and a healthy injuryfree career.

/N

 

[Simpllyhuge]

Yeah that's at Coliseum I did the last month of my prep there. I'm still waiting to bump into Kai Greene... Lol

My boy ran Into busta rymes, I do security so know better than to talk to celebs but he tried to hit him up with a convo and got own off. I have other people who sorta know busta and he is a nice guy if he has the time to talk.
I heard Kai also goes to harbor I
In Brooklyn sometimes?

 

[Walking Beast]

Very strong

KEEP KILLIN THAT SHIT !!