recomp, emphasis on fat loss?

[phatkid77]

OK, if one needs to lose fat, but also gain muscle, and is on the palumbo cut diet..how does this look if "supplementing"

ive read you CANT GROW WITHOUT CARBS, so if one added gear just to MAINTAIN muscle, that seems a waste...SOOOOO

on training days, could the person have carbs first meal, and pre and PWO, or

just pre and PWO, and how about

pre, post and next post meal, or is that pushing it??

muscle needs to be gained, but fat needs to go too??

opinions?

thanks guys

ohy yeah, was thinking aobut 50gm pre, and around 100gm post

 

[jrs]

What worked well for me was complex carbs (oats, rice) and fruits pre-training. Post workout also some oats or rice. After that, before bed, everything was meat, veggies, peanut butter when hungry.

You are what you eat. Everything should be unprocessed.

 

[phatkid77]

yep, my friend is worried as he lost 20lb on palumbo, but felt flat training.so i said add carbs pre adn post, and now he is up 7lb... i say impossible to be fat as the training is utilizing them....but i wonder about just consuming PRE instead??

he is taking in 40g pre and 75g post...fyi

phats

 

[jstforme]

What worked well for me was complex carbs (oats, rice) and fruits pre-training. Post workout also some oats or rice. After that, before bed, everything was meat, veggies, peanut butter when hungry.

You are what you eat. Everything should be unprocessed.

you need fast acting simple carbs PWO not complex