Regarding 5 Day body workout

[fadz]

Hey all,i train 5 days a week usually,need some help breaking up my training though,would anyone like to post me up some decent plans for a 5 day period,heres one iv come up with:
I usually like to do abs 3 times a week,in the mornings on an empty stomach(hence why i have not included it)

Day 1: Biceps/forearms
Day 2: Traps/Shoulders
Day 3:Legs
Day 4:chest/triceps
Day 5: Lats/Back

Is there anything wrong with that at all,cheers

 

[RV63T]

these guys make a living putting plans together. you may get something similar to what you posted. but dont hold your breath for an actual plan.
you need a day of rest between workouts though.

try this http://www.professionalmuscle.com/forums/beginners-forum/8446-growth-principles-beginners.html

 

[fadz]

these guys make a living putting plans together. you may get something similar to what you posted. but dont hold your breath for an actual plan.
you need a day of rest between workouts though.

try this http://www.professionalmuscle.com/forums/beginners-forum/8446-growth-principles-beginners.html

is a day of rest really an option though?
because im currently on GH rp-6 and injecting .4 iu daily from monday to friday and i usually do that just before training,it helped alot last week,gave me plenty of strength before training....

 

[fadz]

Just read that link you gave,seems like a good read,got some straight forward facts out of it,cheers mate.

 

[RV63T]

your talking strength but what about recovery time to grow. even on AAS which helps recovery.your shocking your nervous system. dont take this as gospel. alot do train every day.
some even 2 times a day. i just believe rest is best. but im 47 yrs old to

 

[fadz]

your talking strength but what about recovery time to grow. even on AAS which helps recovery.your shocking your nervous system. dont take this as gospel. alot do train every day.
some even 2 times a day. i just believe rest is best. but im 47 yrs old to

lol ye fair enough,well what would be a good thing to do on the days off,perhaps a solid walk and abs

 

[RV63T]

lol ye fair enough,well what would be a good thing to do on the days off,perhaps a solid walk and abs

when i go 5 days its mon, wed, fri, lifting. tue, thur, treadmill, bike, and abs.

 

[lackeydog2]

Day 1 back-bi's
Day 2 legs
Day 3 shoulders
Day 4 chest-tri's
Or
1 chest
2 back
3 bi's-tri's
4 shoulders
5 legs.
And I alt abs but work them everyday like lower 1day then lower the next

Idk but works for me 6'1" 225 lbs 10% bf