- Joined
- Jul 21, 2016
- Messages
- 703
So I figured I would do a log of my progress. I am not new to lifting but only did so for exercise and fun. Obviously by the name I am retired now so this is something that I want to accomplish. I want to walk on a stage one day and win lose or draw be proud of wherever I place. But first I am trying to do a beginner prep if you will under TMT tutelage. I started at 175 about a week ago. My stats are as follows
175
5 9 1/2
41 yo
I have been on TRT since 2010 after an IED explosion fucked me up not only in my brain but my hormones were all messed up. I saw an endocrinologist and I am currently on 250 mg eow of test Cyp. However I do 200 a weeks or the last 3 weeks and will be going up to 500 a week after 1 month.
I have to say the diet is a bitch, definitely something I wasn't ready for. One week in and I didn't cave and stuck to it verbatim. The exercising puts me to my limits but I don't over do it. Lots of lower weight and high reps.
I will be checking in 3 or 4 times a week and will post progress picks. My goal is to be healthy and follow through with this all the way 100% and leave everything on the table with no regrets. If everything goes well and as planned the. I want to take the next step.
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175
5 9 1/2
41 yo
I have been on TRT since 2010 after an IED explosion fucked me up not only in my brain but my hormones were all messed up. I saw an endocrinologist and I am currently on 250 mg eow of test Cyp. However I do 200 a weeks or the last 3 weeks and will be going up to 500 a week after 1 month.
I have to say the diet is a bitch, definitely something I wasn't ready for. One week in and I didn't cave and stuck to it verbatim. The exercising puts me to my limits but I don't over do it. Lots of lower weight and high reps.
I will be checking in 3 or 4 times a week and will post progress picks. My goal is to be healthy and follow through with this all the way 100% and leave everything on the table with no regrets. If everything goes well and as planned the. I want to take the next step.
Sent from my iPhone using Tapatalk