Rice Protien

[asilaydying]

My dad uses this b/c he has bad stomach problems and I guess it helps him. Anyway its made from brown rice and yeilds 12g protien on a heaping tbsp. Is this stuff any good for muscle building?

 

[6.8SPC]

Rice protein is an incomplete protein (does not contain all essential amino acids), and therefore not good for muscle building. If you want a non-animal source protein, try hemp protein powder or gemma protein isolate, these are both complete proteins without the phytoestrogens found in soy.

 

[asilaydying]

Thanks, btw your avatar is sweet. It even kinda looks like the old man in the commercial that talks about diabetes.