Road to the Lexen Summer Slam [Power Lifting]

[KBrown]

Wishing you a speeding recovery my friend!

Thanks man
Appreciate this communities support some good people on here

Hope everyone enjoys the thread


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[KBrown]

Squat day for some reps 305 or 310lbs
Reps wore me down not used to doing that many lol
The SSB pitching me forward really did a number on my lower back with the higher reps but I survived



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[BEASTZ6]

Kyle. You have amazing thickness in your lower back.

 

[KBrown]

Kyle. You have amazing thickness in your lower back.

Well thanks !


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[KBrown]

Body still shot from my last high volume squat routine

Decided to do a deadlift variation, these were quite awkward and Brutal

If you have the equipment give them a shot, even if you don't have an injury


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[KBrown]

**broken link removed**


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[KBrown]

My back recovered enough to hit the squats again, picked up where I left off

325 for 5 sets of 7

Thankful for the team helping my crippled ass load plates

Barbie approves

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[KBrown]

Not a Fan of that community nor are they of me lol

**broken link removed**


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[KBrown]

Squats 5 sets of 7 with 340 or 345lbs

Ready for the volume to end... Ready to hit a max next week


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[KBrown]

Tow rope deadlifts

I wanted to work up to a heavy single but the workout started rough with the lower back from all the SSB squats. I got a nice improvement from last week and I have a mean squat session planned for tomorrow (ten sets of three).

Train smart.




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[KBrown]

Today was the hardest workout I've done in a long time. It was an off day and I did my last warmup with 350 for 1 and I was like wow... There is no way I'm going to get 365 for 10 sets of 3...

I strapped up, used every mental trick I could and forced my way through it. Didn't think I would make it but I did




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[mrjones2]

nice work! power lifting is amazing!

 

[KBrown]

Monster session today worked up to a maximum weight and then... Well one rep turned to five
I just had the drive and energy and wanted to push it to the limits today

Felt amazing and really tested my boundaries today



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[KBrown]

Huge PR on training SSB squats, ended with 500lbs

Sure we could critique the hell out of these but who cares. They are training squats and it marks a huge improvement on my 1rm after doing all the volume training I've been hitting

Very happy with the improvements



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[KBrown]

Today was a very successful day. Took a few days off after surgery (Monday) and smashed a PR on my tow ropes. Ended with 505lbs.

So we got the 500 squat and 505lbs tow.

Going to move away the tow ropes for the next 2-3 weeks. An important principle in strength training is you can't continue to do the same movements the same way and continue to see progress. Progress quickly levels off. Going to pick a new exercise to trigger the same muscles, preferably one i'm bad at and train it hard. Then after a few weeks we will try to break that 505lbs... Make sense ?

Obviously I can't vary my squat or the bar at this time, and am roughly following the Smolov program so I will continue to let that take its course. I've only deviated a bit to hit a max before my surgeries which of course wasn't in the program, then deload period after each surgery.

This week I will start running Beastdrol v3
I am betting we will see some nice progress next time I hit a max



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[KBrown]

Surgery number two and the wrapping are off ! Time to clean this arm stinky as fuck !

**broken link removed**

Loving my Forma and can't wait to start the Beast this week !!!


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[KBrown]

Optimizing your Results

One week into my Beastdrol and am about to go hit the gym here in about 2 hours. Going to hit some max effort squats today with some backoff sets and a thought crossed my mind...

You know how many people pop these pills and just EXPECT some huge change? Pretty much everyone. But let me tell you something... You can take all the supplements you want but you have to work and by work I mean shovel that damn spoon into your mouth and train hard in the gym. I am running my favorite PH (BEASTDROL) and I am eating 1000 calories over what my normal diet consists of.

You want to be a beast? feed the beast. Supplements help, they help a LOT, but without the proper nutrition in place they have very little to work with. Keep that in mind. You can put the best oil in your car, but if you don't have gas you ain't going anywhere...

Thought of the day for all of you that just bought the new Beastdrol supplement...

Bump your calories,
Train hard as a mother,
Follow a program... and let the beast work its magic once those three things are in place.


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[KBrown]

**broken link removed**

Two months zero upper body training
No filter on this pic

Can't wait to get back on the grind


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[Jasons1985]

You have some sick arms brother. Have they aleays beem a strong point or do you think the power lifting movements played a huge part?

Also what do you consume after your training sessions?

 

[KBrown]

You have some sick arms brother. Have they aleays beem a strong point or do you think the power lifting movements played a huge part?



Also what do you consume after your training sessions?

I definitely train them buddy but the power lifting doesn't hurt, a lot of back work translates to a lot of arm work


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