- Joined
- Apr 27, 2007
- Messages
- 262
Now I've heard that having strong rotator cuffs is very important to keep them from getting injured and also to assist with strength movements.
I take the cables and I grab the handle with one hand across my body and leave my arm at a 45 degree angle and pull away. This is the only thing I really know of to do to train my rotator cuffs.
Is it okay to progress to a decent amount of weight (40lbs atm) with this exercise or is that going to be damaging in some way?
Also is there any more affective exercises to do for the rotator cuffs to keep them strong and healthy?
I take the cables and I grab the handle with one hand across my body and leave my arm at a 45 degree angle and pull away. This is the only thing I really know of to do to train my rotator cuffs.
Is it okay to progress to a decent amount of weight (40lbs atm) with this exercise or is that going to be damaging in some way?
Also is there any more affective exercises to do for the rotator cuffs to keep them strong and healthy?