Russell Crowe's Rugby Team (LEEDS)

The Myth · Jan 20, 2008

I met these guys in the gym today and their workout regimens are very intense. The halfback is about 5'5 and jacked bigtime. All of these guys were good guys to talk to. Their coach said that they lose 4kg of bodyweight each game. Although that was on the high side, aound 2.5kg is the average amount. I was amazed especially considering how much muscle mass these guys maintain.

oldfella · Jan 21, 2008

Most of the guys that play rugby league are the epitome of athletes. These guys are strong, carry a ton of muscle and are very fit. Their training is intense and combines a lot of heavy lifting with intense cardio workouts. I have had plenty of Professional league players through the gym and all were really nice guys. Watching them train is inspirational. Over here in OZ RC owns or is part owner of the South Sydney Rugby league club. Called the "Rabbitohs" which is pronounced Rabbit-toes. LOL. He frequents the games quite regularly.

mike1107 · Jan 21, 2008

oldfella said:
Most of the guys that play rugby league are the epitome of athletes. These guys are strong, carry a ton of muscle and are very fit. Their training is intense and combines a lot of heavy lifting with intense cardio workouts. I have had plenty of Professional league players through the gym and all were really nice guys. Watching them train is inspirational. Over here in OZ RC owns or is part owner of the South Sydney Rugby league club. Called the "Rabbitohs" which is pronounced Rabbit-toes. LOL. He frequents the games quite regularly.

true

those guys are powerful and run fast ! perfect example was Jonah Lomu in my opinion