- Joined
- Jan 11, 2013
- Messages
- 7
Currently 6 months out from my second comp in the bikini division. I didn't maintain much of a diet since my last show (April '12). So, I'm 16% BF now, 140 lbs, 5' 9" and 24 y/o. I was on pretty high doses of winny (40-50 mg/day) last time, def do lower doses this time. Also took clen and t3 daily, (2 weeks on, 2 weeks off, with the clen) and carb cycled for contest prep at about 3 months from my last show. I do a 5 day split for my lifting schedule: Mon- back, tues-hamstring, glutes, wed-arms, -thursday- off/cardio, fri-legs, sat- cardio/off, sun- chest/shoulders. Would love to hear any suggestions this time around. Thanks all!