24 hour gym?I lift at 3 am...my gym has satellite radio and it is set on some station that plays billie eilish and the jonas brothers...it sucks!
If you haven’t read his book I highly recommend itOne of the best.
A little Godsmack always gets me in the zone!
Some of my favorites to get me right where I need to be...
And and old favorite from my Youth Crew Skin days in Boston - the halcyon days of Boston HC. My boys of Slapshot
It's funny.. but I'm the same way.. I lift most of the time without music.. I find I get done much quicker and am a bit more focused.. that being said.. if I do feel like some music while lifting I put in my favorite band... THE CULT.. if you can't lift more listening to She Sells Sanctuary then you need just do yogaIt's funny, I'm a big music guy and have friends that are musicians, some that still tour the world BUT when I'm actually lifting, I don't like to listen to music. I tune everything out. Between sets is fine and definitely during cardio but not while I'm moving weight.