Should I be mixing theses supplements

[jh004s]

I am using Protein powder, creatine and L-glutamine and was wondering should I be using all of these at the same time.

Also can i mix any of these together instead of taking them seperately

 

[simplyjakked]

yes use them together!

 

[mdr]

yes use them together!

Yeah, mix them together if you like.

 

[G.E.R.M]

..

be careful... with mixing those you might put on too much muscle too quickly and people might confuse you with ronnie coleman...

unless ur white in which case they might confuse you with jay cutler..



ignore me as i am a wiseass

 

[TooPowerful4u]

could be dangerous

 

[jh004s]

help

anybody help

 

[Big A]

Yes, you can use all those together. Don't take the creatine and glutamine at teh same time though, take them a few hours apart.

 

[bigbaldbulldog]

I have 20+ years experience and let me offer you some free information..90% of what is out there is junk,crap shit...you have found the best items to take just add BCAA and you have a great cocktail for growth.

Why do i say that you ask? When i took those items everyday for 8 weeks i made the best and most solid gains i ever made clean..here is what my drink looked like:

15 grams glutimine (pure Pharmacy grade)
30 grams BCAA (SST 100% MR)
6 tablespoons Pure Liquid amino(All American Nurition)

mix all that into a 1/2 gallon of water and drink through out the day

and the first thing in the moring i take 6 caps of the buffered creatine(375mg)

2 servings of Muscle Milk during the day and then my regular 4 meals eating during the day..I have tried all the other stuff and all i can say is that these products used when i stated them was thebest combo i have found for me and maybe they will work for you..save time and money and try it out for 2 months and see what happens..

I bought them all through Phil and his prices were very good...Tell him Bulldog sent you..good luck and "Keep the Pump Alive"

 

[Nemesis79]

arent' those supplements banned???

but really though all those things are harmless u can do whatever