side tricep variation

[Shelby]

let me know what you guys think

my wimpy chest doesn't look so great here but i think i like this better than the standard side tricep

 

[The Mass]

I like it, only thing I can add..take ur right leg and step back..so ur left leg is in front..and slightly turn ur upperbody more to ur left..

 

[Shelby]

Thanks Mitch, I will try both of those.

 

[Gunsmith]

I've been practicing several differant ways and I personaly like that one better than the clasped behind the back style , for several reasons.

for me I'm still a little soft in the very lower ab region I can somwhat hid this area with the off side hand

The clasped hold for some reason realy stresses my shoulder and makes it sore for several days if I realy flex the tri hard.

lastly I think any pose that also incorperates a good chest striation looks cool , but this is my first go around so that could be way off base

Your looking great by the way

 

[jp2007]

Jay cutler does a similar side tricep, but with jays he turns a bit more and puts his front arm more straight. I actually think this makes the waist appear smaller and chest appear bigger if twisted right.. Maybe see if ya like it?

 

[myosaurus]

does npc allow for such variations in posing? I remember I turned my hip slightly on front double bis and one of the judge called me out, I was very offended, not to mention having an ifbb pro in the line up in the national qualifier.

 

[tenny]

shelby!!!!

i dont like it bro

i dont know what it is but you look (bunched up)

try to open up more and repost

 

[zaven]

Doesn't look right to me compared to your other pics....I think it gives off a false illusion (no such thing I know) for what you want.....I don't even know if what I'm saying is making any sense.....lol

You still look fantastic though...

 

[homonunculus]

I like it, only thing I can add..take ur right leg and step back..so ur left leg is in front..and slightly turn ur upperbody more to ur left..

Agreed.

(I've been practicing this way more n' more, in part b/c my elbows don't allow a traditional side tri without a lot of pain.)

-S

 

[Shelby]

Thanks guys, I'll keep tinkering with it. Maybe I'll just hit it during my PJing routine, but hit the standard during the callouts (if I make them )

 

[chris250]

I personally dont like it...I like the old standard version...