should standing barbell rows included in the back or delt workout?????
K krnboitae Member Newbies Joined Jun 4, 2007 Messages 35 Aug 4, 2007 #1 should standing barbell rows included in the back or delt workout?????
Chrysler Member Registered Joined Apr 19, 2007 Messages 629 Aug 4, 2007 #2 If you mean upright rows then it works primarily lateral deltoids.
StudHammer New member Registered Joined Jul 24, 2006 Messages 179 Aug 4, 2007 #3 Upright rows = delts/traps Bent rows = lats