Hey, been a member here for years but don’t post much. I’m 57 years old and struggling with my diet and routine, been following a 3 day A,B,A type routine but not really getting anywhere. I have a small frame and weigh about 160lbs and am just trying to get in shape and lose some body fat and gain some muscle.
I had my testosterone checked last year and it was 500, so according to my urologist it’s normal, I was on TRT from a male clinic 4 years ago and went through prostate cancer so I had to stop the TRT, felt really good when my test was up around 900 but i guess it is what it is, ended up having 3 surgeries within 2 years and sort of lost my way with not only exercise but also with life.
Been going to the gym 3 days a week since last Nov., but now I’m completely lost as to what to do, don’t know if maybe I should be doing full body 3 days a week since I’m all natural or maybe a push, pull , legs rotation 5 days a week or stick to what I’ve been doing.
Have always been endomorphic so I’m OCD about my weight so diet is Shake, shake, sandwich for lunch, shake and them supper so i know I’m getting enough protein but I’m pudgy and soft and I would say skinny fat. I just want to make some progress but I feel like I’m spinning my wheels and getting nowhere.
Any help or advice would be great.
I had my testosterone checked last year and it was 500, so according to my urologist it’s normal, I was on TRT from a male clinic 4 years ago and went through prostate cancer so I had to stop the TRT, felt really good when my test was up around 900 but i guess it is what it is, ended up having 3 surgeries within 2 years and sort of lost my way with not only exercise but also with life.
Been going to the gym 3 days a week since last Nov., but now I’m completely lost as to what to do, don’t know if maybe I should be doing full body 3 days a week since I’m all natural or maybe a push, pull , legs rotation 5 days a week or stick to what I’ve been doing.
Have always been endomorphic so I’m OCD about my weight so diet is Shake, shake, sandwich for lunch, shake and them supper so i know I’m getting enough protein but I’m pudgy and soft and I would say skinny fat. I just want to make some progress but I feel like I’m spinning my wheels and getting nowhere.
Any help or advice would be great.