Protein-fat breakfast

[Tomgrass]

I have notice that if i have carbs in the morning i am much more hungry all day vs situation when i have protein fat with no carbs my apetite and mood is so much better for the entire day. No cravings no snacks just nice clean energy. How many of you feel the same?

 

[USMuscle9403]

Steak and eggs, baby!

 

[qbkilla]

On my off days I'll IF then have a dinner and pre bed meal. Dinner is always 14 oz steak with mushrooms pickles and onions. See nothing wrong with low carbs on off days unless someone is true to gain size. Love eggs but to me they leave me hungry after.

 

[3BILLS]

For me it comes down to the sheer volume of food and not eating large meals earlier in the day while I'm working

 

[A50#]

I have notice that if i have carbs in the morning i am much more hungry all day vs situation when i have protein fat with no carbs my apetite and mood is so much better for the entire day. No cravings no snacks just nice clean energy. How many of you feel the same?

It's just the opposite for me. I'm a very carb dependent person. I have a physical job so I use my carb intake where I think I need it most. I've experimented with numerous diets over the years and found I just don't function well or feel well on a diet with no carbs. I eat six times per day. My meals @ 530 am, 830am, 1030am are about 40c/30p/30f My meals after that are pretty much no carbs at all. I do adjust and restrict carbs, mostly in the summer but I never cut them entirely out of my diet.

 

[Mufasa123]

I have notice that if i have carbs in the morning i am much more hungry all day vs situation when i have protein fat with no carbs my apetite and mood is so much better for the entire day. No cravings no snacks just nice clean energy. How many of you feel the same?

I'm similar though I use lower carb to control blood pressure and inflammation as well. Definitely function better though. Depending on calorie targets it's eggs/egg whites and meat (high or low fat). Carb balance tortillas are common. I'll use a low carb bagel (better Bagels) and cream cheese or butter as a treat or for cals.

I'm not a keto person but carbs are probably 10% of my cals with a lot of it from low glycemic fruit or berries and trace carbs from whatever else. Don't really get cravings. Might have a 1-3 chips if I see them and happen to want it. Smooth level energy all day.

I can get away with them on occasion but not high carb regular diet. Even if it's squeeky clean I'm a high blood pressure mess. I'm about to crush some pizza for my son's birthday tonight but made room for it in cals/macros.

 

[aminofreak]

For me if I eat carbs and fats together, it will curb my appetite longer but I also feel like I get fat easier combining the two.

Since I'm trying to increase my calories, I do high carbs and protein with trace fats in the AM and early afternoon, and high fat high protein trace carbs In the evening.

 

[whacked]

For me if I eat carbs and fats together, it will curb my appetite longer but I also feel like I get fat easier combining the two.

Same. Most do get fatter unless your metabolism or metabolic needs are beastly.

Research the Randle Cycle when bored.

 

[DownSB]

I go low carb moderate fat, high protein till post workout which is about 4-5pm. Works great and keeps my hunger and energy better

 

[massephase]

depends a lot on other factors (mostly blood sugar levels for me). Fats are more satiating generally, I do not eat a lot of fats though.
When I skip carbs for breakfast then my breakfast is protein only.

 

[qbkilla]

I have notice that if i have carbs in the morning i am much more hungry all day vs situation when i have protein fat with no carbs my apetite and mood is so much better for the entire day. No cravings no snacks just nice clean energy. How many of you feel the same?

Are you still doing carnivore with some added fruit?

 

[Tomgrass]

Are you still doing carnivore with some added fruit?

No full keto , just updated the journal worth to look.

 

[DownSB]

Just stick to protein only for breakfast

Without some fat you’ll probably be hungry. Unless you go for 80-90 grams of protein which works well for appetite control for me.

 

[my_way]

That is true . But fats for me are a no go they don’t sit well in my stomach

What are your go to fat sources? I prefer eggs and avacado

 

[KingOfSushi]

I prefer a high carb, high protein m1