2 scoops Double Dutch Chocolate Whey iso, 1 heaping tsp unsweetened cocoa powder, tsp coconut oil, 1/4 cup oats and just enough water to make it a paste.
Add a little sugar-free caramel coffee favoring when I want it sweeter...
Snacks! Man I wish I could have snacks! You guys are making me hungry!
Also, Rhonda I would not worry about the Diet Coke. I often use diet soda to keep me full and sane during prep and it doesn't hurt progress.