So damn sore...

[junker]

How old are you, genetics play a role but forearms generally come with age and years of training, in general bc they are repetitive motion muscles like calves the body generally doesn’t want them big just strong so volume volume volume and if you’re not getting a pump then you’re likely not growing. Keep at it I bet they grow.

52. got 7.25 in wrists so my forearms arent gonna grow much now. ive done physical labor for years and years, my hand strength is good, endurance good....just cant get em sore. maybe if i spend an hour on em.....

 

[marssel]

52. got 7.25 in wrists so my forearms arent gonna grow much now. ive done physical labor for years and years, my hand strength is good, endurance good....just cant get em sore. maybe if i spend an hour on em.....

Maybe but the years of physical labor, I’m assuming repitive movements might be working against you in that your forearms have become highly adapted to work and then yes imo it would take a ton of volume with a lot of pump to get that fascia stretching and the muscles growing which at 52 if you’re not above trt levels you still likely won’t grow much.

 

[A50#]

LATS I feel your pain brother. My traps have always been a strong point and I've only trained them directly a couple times in 30+ yrs. Something I don't think looks appealing over developed.The other day I had the bright idea of doing a few sets of trap shrugs and I woke up this morning @ 4am hurting!!! I thought at first I had pulled my neck but when I got up and moving I remembered what I had done and the cause of my pain. I'm not injured I'm just sore in an area that I'm not used to and it's incredibly uncomfortable. I almost called into work this morning and that's something I just don't do.

 

[marssel]

LATS I feel your pain brother. My traps have always been a strong point and I've only trained them directly a couple times in 30+ yrs. Something I don't think looks appealing over developed.The other day I had the bright idea of doing a few sets of trap shrugs and I woke up this morning @ 4am hurting!!! I thought at first I had pulled my neck but when I got up and moving I remembered what I had done and the cause of my pain. I'm not injured I'm just sore in an area that I'm not used to and it's incredibly uncomfortable. I almost called into work this morning and that's something I just don't do.

I love hitting traps but I stay lighter and yea you don’t have to they get hit on chest, back, and delt day but I dig it THIUGH sometimes the next day I will get a migraine that shuts me down until I ice it for a few hours. I still love the burn.

 

[Natou2022]

Yeah it sucks.. today I finally grip shit with out my sphinter slamming shut..

Hello I’m 7 hour from injection the syntherol oil but I feel my light pain in my left hand I did injection in my left calves only

 

[hawkmoon]

I just got cleared to get back to the gym I haven't had a real workout since july 1st. I expect epic soreness....

 

[Natou2022]

I will stop it I don’t want anything to warm my body

 

[alfresco]

I just got cleared to get back to the gym I haven't had a real workout since july 1st. I expect epic soreness....

Go slow my friend. Muscle memory is your friend and you have a good memory. It will be remarkable how fast you gain what you lost, the changes will be visible almost daily. Enjoy the ride.

 

[Natou2022]

Thanks I feel like it put my heart in low rare in BP

 

[cage99]

Hello I’m 7 hour from injection the syntherol oil but I feel my light pain in my left hand I did injection in my left calves only

I will stop it I don’t want anything to warm my body

Thanks I feel like it put my heart in low rare in BP

What are you even trying to say here???

Cage

 

[marssel]

What are you even trying to say here???

Cage

Yea I was wondering wtf he was trying to say and now trying to decipher it he’s either trolling or he didn’t aspirate his shot(s) and pushed oil into a vein is all I can guess.