Some pics from a leg session with John Meadows and B-boy this weekend

[Shelby]

Drove down to Columbus yesterday to train legs with John Meadows / Mountaindog1.

B-boy was there too, and John (one of John's training partners).

Had a great workout, did some crazy squats with chains and a crazy hack squat drop set, among other things.

 

[Shelby]

405 w/ 4 chains per side - got 6 reps with this

 

[Shelby]

same set

 

[Shelby]

last one - my girlfriend and I

 

[Jello]

Nice pictures Shelby, looks like you were enjoying yourself:headbang:

 

[rAJJIN]

Rite On! Tough looking group of guys there.
Id say nobody w as getting in the way or asking to jump in
And your g/f is a babe! Great pictures, thanks for sharing :headbang:

 

[Lenny]

Looks awesome guys! And honestly it looks fun, a good crew of hard working guys and some training. Thanks for sharing!

 

[Jcagle]

Man, what a great opportunity! Training with some good guys! Shelby she is beautiful..... And looks down on you!!!! LOL, another benefit of being short!:banghead:

 

[SmallTownIron]

How much wieght did the chains add at the top Shelby?

 

[Shelby]

How much wieght did the chains add at the top Shelby?

Probably about 70# or so. It's a lot different from a 475 pound squat though - the chains make everything more unstable.


Thanks guys - it was a great experience.

 

[SmallTownIron]

Probably about 70# or so. It's a lot different from a 475 pound squat though - the chains make everything more unstable.


Thanks guys - it was a great experience.

Absolutely. You never realize how much work the muscles have to do to stablize the body throughout the movement.

 

[PHIL HERNON]

Nice

All look great!

 

[Andronicus]

Looks awesome guys! And honestly it looks fun, a good crew of hard working guys and some training. Thanks for sharing!

+1

 

[HUMALOG]

less of you,,,,,more of the girl.

 

[mountaindog1]

That pic was before the workout...it would have been interesting to get a pic after the workout..hahaha..

The one big guy Is John Quint. He won the superheavies at the Ohio last year. I think he wooped us all...he is the guy doing the bamboo curls in my videos onthe youtube channel.

I am so freaking pumped I got to hang with Shelby and Brad.....you guys are the best....really made my year so far...

Brad - Jonathan asked me this morning..."where daddy friend brad?" My wife said you must be a great father...the way you interact with kids...

JM

 

[Amazon Doll]

Great photo's!

Life doesn't get much better than training with good friends!

 

[VTliftVT]

Some of the best guy's on the board getting together to pound some legs...I wish I could have been there!

Shelby, looks like you've been putting your girl on a little bit of a diet, you can see it in her face that she's dropped a few lbs. You guy's are looking great!

Hope all of you are doing well!

 

[Shelby]

The one big guy Is John Quint. He won the superheavies at the Ohio last year. I think he wooped us all...he is the guy doing the bamboo curls in my videos onthe youtube channel.

Oops.. I called him Mike.. sorry about that
Crazy strong dude for sure - and he sunk ALL those squats.


Lenny - thanks. She's dropped 25 pounds since Jan 1 :headbang:

 

[Shelby]

one of Brad squatting

 

[K1]

Good looking group bro...You have a beautiful woman there man!!