Buy Needles And Syringes With No Prescription
M4B Store Banner
SPC-210x65
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
Anabolic Hormones Store Banner
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
LandmarkChem Email Banner
advertise1
Bruce Labs Store banner
gd
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
granabolic123
Blackroids-animated-optimized-number-1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
advertise1
apollo
steroidjet
kinglab
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Some pics from a leg session with John Meadows and B-boy this weekend

Shelby

IFBB PRO / Double Featured Member/Kilo Klub
IFBB PROS
Kilo Klub Member
Registered
Joined
Oct 3, 2005
Messages
6,553
Drove down to Columbus yesterday to train legs with John Meadows / Mountaindog1.

B-boy was there too, and John (one of John's training partners).

Had a great workout, did some crazy squats with chains and a crazy hack squat drop set, among other things.
 

Attachments

  • IMG_0122.JPG
    IMG_0122.JPG
    96.7 KB · Views: 4,370
Last edited:

Shelby

IFBB PRO / Double Featured Member/Kilo Klub
IFBB PROS
Kilo Klub Member
Registered
Joined
Oct 3, 2005
Messages
6,553
405 w/ 4 chains per side - got 6 reps with this
 

Attachments

  • IMG_0115.JPG
    IMG_0115.JPG
    76 KB · Views: 1,624

Shelby

IFBB PRO / Double Featured Member/Kilo Klub
IFBB PROS
Kilo Klub Member
Registered
Joined
Oct 3, 2005
Messages
6,553
same set
 

Attachments

  • IMG_0119.JPG
    IMG_0119.JPG
    88 KB · Views: 1,628

Shelby

IFBB PRO / Double Featured Member/Kilo Klub
IFBB PROS
Kilo Klub Member
Registered
Joined
Oct 3, 2005
Messages
6,553
last one - my girlfriend and I
 

Attachments

  • IMG_0102.JPG
    IMG_0102.JPG
    79 KB · Views: 3,130

Jello

Moderator/Kilo Klub
Staff member
Moderator
Registered
Joined
Dec 7, 2007
Messages
4,364
Nice pictures Shelby, looks like you were enjoying yourself:headbang:
 

rAJJIN

Moderator / FOUNDING Member
Staff member
Moderator
Registered
Joined
Jun 8, 2002
Messages
13,790
Rite On! Tough looking group of guys there.
Id say nobody w as getting in the way or asking to jump in :D
And your g/f is a babe! Great pictures, thanks for sharing :headbang:
 

Lenny

IFBB PRO / Featured Member/Kilo Klub
IFBB PROS
Featured Member
Kilo Klub Member
Registered
Joined
May 3, 2006
Messages
2,807
Looks awesome guys! And honestly it looks fun, a good crew of hard working guys and some training. Thanks for sharing!
 

Jcagle

New member
Registered
Joined
Dec 15, 2009
Messages
507
Man, what a great opportunity! Training with some good guys! Shelby she is beautiful..... And looks down on you!!!! LOL, another benefit of being short!:banghead:
 

SmallTownIron

Banned
Kilo Klub Member
Joined
Nov 19, 2009
Messages
2,228
How much wieght did the chains add at the top Shelby?
 

Shelby

IFBB PRO / Double Featured Member/Kilo Klub
IFBB PROS
Kilo Klub Member
Registered
Joined
Oct 3, 2005
Messages
6,553
How much wieght did the chains add at the top Shelby?


Probably about 70# or so. It's a lot different from a 475 pound squat though - the chains make everything more unstable.


Thanks guys - it was a great experience.
 

SmallTownIron

Banned
Kilo Klub Member
Joined
Nov 19, 2009
Messages
2,228
Probably about 70# or so. It's a lot different from a 475 pound squat though - the chains make everything more unstable.


Thanks guys - it was a great experience.

Absolutely. You never realize how much work the muscles have to do to stablize the body throughout the movement.
 

mountaindog1

IFBB Pro / Featured Member / Kilo Klub
IFBB PROS
Featured Member
Kilo Klub Member
Registered
Joined
Jan 8, 2007
Messages
2,579
That pic was before the workout...it would have been interesting to get a pic after the workout..hahaha..

The one big guy Is John Quint. He won the superheavies at the Ohio last year. I think he wooped us all...he is the guy doing the bamboo curls in my videos onthe youtube channel.

I am so freaking pumped I got to hang with Shelby and Brad.....you guys are the best....really made my year so far...

Brad - Jonathan asked me this morning..."where daddy friend brad?" My wife said you must be a great father...the way you interact with kids...

JM
 

Amazon Doll

Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Joined
Apr 29, 2007
Messages
1,712
Great photo's!

Life doesn't get much better than training with good friends!
 

VTliftVT

Banned
Joined
Jun 6, 2008
Messages
1,603
Some of the best guy's on the board getting together to pound some legs...I wish I could have been there!

Shelby, looks like you've been putting your girl on a little bit of a diet, you can see it in her face that she's dropped a few lbs. You guy's are looking great!

Hope all of you are doing well!
 

Shelby

IFBB PRO / Double Featured Member/Kilo Klub
IFBB PROS
Kilo Klub Member
Registered
Joined
Oct 3, 2005
Messages
6,553
The one big guy Is John Quint. He won the superheavies at the Ohio last year. I think he wooped us all...he is the guy doing the bamboo curls in my videos onthe youtube channel.

Oops.. I called him Mike.. sorry about that :eek:
Crazy strong dude for sure - and he sunk ALL those squats.


Lenny - thanks. She's dropped 25 pounds since Jan 1 :headbang:
 

Shelby

IFBB PRO / Double Featured Member/Kilo Klub
IFBB PROS
Kilo Klub Member
Registered
Joined
Oct 3, 2005
Messages
6,553
one of Brad squatting
 

Attachments

  • 185596_10100690991499384_9320982_79680861_1245748_n.jpg
    185596_10100690991499384_9320982_79680861_1245748_n.jpg
    95.6 KB · Views: 1,392

K1

Blue-Eyed Devil
Staff member
Administrator
Moderator
Kilo Klub Member
Registered
Joined
Sep 2, 2005
Messages
10,367
Good looking group bro...You have a beautiful woman there man!!
 

Forum statistics

Total page views
509,085,687
Threads
124,899
Messages
2,414,203
Members
155,887
Latest member
kingofjuice8740
Top