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Geoffke
Banned
- Joined
- Jun 6, 2002
- Messages
- 945
I'm having made some nice progress ...
exept my arms. My biceps and my triceps didn't
change much for the last couple years.
They are so small compared to rest of my body ...
I train biceps once a week.
Barbell curls or dumbell curls (3 working sets 8-12reps)
preacher dumbell curls (3 working sets 8- 12 reps)
hammer curls (3 working sets 12-15 reps)
I change my routine from week to week, I train them hard, with
full intensity.
Even after my 10 week 750mg testo enanth. cycle they DIDN'T
grow and for example my quads just exploded that everyone
noticed it.
I would rather have tiny legs and some big guns.
Guess it's my genetics that doens't allow me for having big biceps.
I have small wrists.
Pleasa give me some tips,
I'm 22, training 4 years, couple cycles under my belt, and very serious
about bodybuilding.
exept my arms. My biceps and my triceps didn't
change much for the last couple years.
They are so small compared to rest of my body ...
I train biceps once a week.
Barbell curls or dumbell curls (3 working sets 8-12reps)
preacher dumbell curls (3 working sets 8- 12 reps)
hammer curls (3 working sets 12-15 reps)
I change my routine from week to week, I train them hard, with
full intensity.
Even after my 10 week 750mg testo enanth. cycle they DIDN'T
grow and for example my quads just exploded that everyone
noticed it.
I would rather have tiny legs and some big guns.
Guess it's my genetics that doens't allow me for having big biceps.
I have small wrists.
Pleasa give me some tips,
I'm 22, training 4 years, couple cycles under my belt, and very serious
about bodybuilding.
