Something happened to me this evening and I thought it appropriate to mention it here. Let me preface this by admitting that I am new here and do not regularly post on any message forums. Even my Mustang club website, I hardly ever post. Last week I did a national qualifier NPC show. I got called out for the top 5 in both middleweight and master's 40-49. I say this not to brag on myself, but to add weight to what I say here, in that I am a serious, somewhat successful bodybuilder. Since the show was only a week ago, I still have a lot of definition, though not shredded. I am 5' 10'" and about 200 pounds with a 30 inch waist. I notice, like a lot of you probably do, that I get stared at and noticed a lot. I can't say that I am yet comfortable with this, but it comes with the territory I guess. Sometimes, I may even get tired of it, and develop an "attitude". Not one of "I'm better than you, look at me", but one of "leave me alone, stop staring at me just because I work my ass off at the gym to look like this" sort of attitude. Anyway, I know this may be odd to you by now, but there is a purpose and it brings me to my reason for writing this tonight. After my workout, my wife (training partner) and I go to IHOP for our weekly treat of an egg-beater Garden Omelet and Harvest Grain and Nut pancakes with no butter and no cheese. As they are bringing our food, I see something out of the corner of my eye approach our table. It is an older gentleman pushing a walker. I look up and he smiles at me and remarks to me that I look very good. He jokingly asks me if I work out. I smile back at him and reply that I do every now and then. As he is leaving I realize that this man put out a lot of effort to push his walker across a restaurant dining room just to tell me this. I then think about how my response may have affected him. I guess what I am trying to say is we are all ambassadors of this sport or pursuit of bodybuilding. Whether you realize it or not, people are watching and looking at you. Your actions and reactions are what people use to judge us all by. People look up to someone who can make their body look like we do, and also respect the time energy, sweat, discipline, etc., that it takes to do it. I could have blown this guy off and justified it by telling myself that I needed to eat, and I didn't have time to talk to someone. But, I did take the time...smiled and spoke with him, and thanked him genuinely for taking the trouble to come over and tell me what I know truly must have been difficult for him...in more ways than one, both physically and emotionally. I apologize if this rambled, but a great writer I am not. Scientist yes, novelist, no. Remember, someone is always watching, and you may have an opportunity to affect someone in a positive manner and give them a good idea of what a true bodybuilder is really like on the inside.