but i am so sick of these guys who i talk to who are taking, this is an example of one of these 24 hour trainers- 750 t, 750 eq, A-50, GH. this same guy is the one who told me he hasnt done free weight squats in forever cause it is too much work, i am just frickin sick of it. also he tells me today that he did this new exercise where he was on an adjustable bench and did some sort of prone flye movement for his chest and thought it was awsome cause it worked his core so much, GIVE ME A FRICKIN BREAK DUDE. go lift some heavy weight and eat and quit relying on the drugs. anybody else with me on this. I am on way less and look that much thicker than him---he---- abercrombie and fitch model!!!!!!