- Joined
- Dec 23, 2013
- Messages
- 774
BACK
V Handle Lat Pulldown
210x10
225x10
240x10
Wide Late Pulldown
210x10
240x10
270x10
BTN Lat Pulldown
210x10
225x10
240x10
Wide Handle Pulldown
210x10
240x10
270x10
Underhanded Lat Pulldown
210x10
240x10
270x10
V Handle Row
210x10
240x10
270x10
Wide Row
210x10
240x10
270x10
Wide Handle Row
210x10
240x10
270x10
Short Bar Row
210x10
240x10
270x10
1 Arm Cable Row
200x10x3
Straight Arm Pulldown
150x10
160x10
170x10
Rope Facepull
170x10
180x10
190x10
Cable Cross Crucifix Facepull
120x10
160x10
200x10
Reverse Incline DB Rows
75'sx10x3
Lower back was a little sore from squatting on Sunday but workout was strong. Being off from work makes it harder to stay low carb but I'm doing my best. Feeling good and strong.
V Handle Lat Pulldown
210x10
225x10
240x10
Wide Late Pulldown
210x10
240x10
270x10
BTN Lat Pulldown
210x10
225x10
240x10
Wide Handle Pulldown
210x10
240x10
270x10
Underhanded Lat Pulldown
210x10
240x10
270x10
V Handle Row
210x10
240x10
270x10
Wide Row
210x10
240x10
270x10
Wide Handle Row
210x10
240x10
270x10
Short Bar Row
210x10
240x10
270x10
1 Arm Cable Row
200x10x3
Straight Arm Pulldown
150x10
160x10
170x10
Rope Facepull
170x10
180x10
190x10
Cable Cross Crucifix Facepull
120x10
160x10
200x10
Reverse Incline DB Rows
75'sx10x3
Lower back was a little sore from squatting on Sunday but workout was strong. Being off from work makes it harder to stay low carb but I'm doing my best. Feeling good and strong.